{"id":642,"date":"2022-09-26T13:22:37","date_gmt":"2022-09-26T13:22:37","guid":{"rendered":"https:\/\/palatorrino.it\/?page_id=642"},"modified":"2026-02-16T09:28:22","modified_gmt":"2026-02-16T09:28:22","slug":"zumba","status":"publish","type":"page","link":"https:\/\/palatorrino.it\/index.php\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"642\" class=\"elementor elementor-642\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e586b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e586b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e785895\" data-id=\"e785895\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51481a elementor-widget elementor-widget-text-editor\" data-id=\"e51481a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Vieni a provare la zumba da noi. A partire da Gioved\u00ec 10 Ottobre<\/h2><p><strong>Tutti i Marted\u00ec e GIoved\u00ec alle 10:30<\/strong><\/p><h2 class=\"post-subtitle\">Indicata per tutte le fasce d\u2019et\u00e0, la Zumba \u00e8 il modo migliore per consumare calorie (e perdere peso!) e tonificare tutto il corpo!<\/h2><div>\u00a0<span style=\"font-size: 15px; letter-spacing: 0.4px;\">Energetica e frizzante la Zumba \u00e8 una lezione di fitness musicale di gruppo che utilizza i ritmi e i movimenti della musica afro-caraibica, mixati con i movimenti tradizionali dell\u2019aerobica. <b>L\u2019 obiettivo principale di questa disciplina \u00e8 creare un alto consumo calorico grazie alla sua intensit\u00e0 variabile.<\/b> Inoltre le musiche e le coreografie hanno lo scopo principale di divertire il praticante. Le coreografie sono create appositamente per fornire al partecipante un lavoro di alta intensit\u00e0 cardio-vascolare e la\u00a0 tonificazione\u00a0 delle gambe e dei glutei.<\/span><\/div><div><span style=\"font-size: 15px; letter-spacing: 0.4px;\">\u00a0<\/span><\/div><p>Un corso che fa dimenticare la fatica dell\u2019allenamento!\u00a0Un\u2019esplosione di energia che permette di bruciare calorie alternando elementi di fitness e cardio, condizionamento muscolare, equilibrio e flessibilit\u00e0. Passi ad alta e bassa intensit\u00e0 si alternano, in questa festa di danza fitness che permette di bruciare fino a <b>1000 Kcal in un\u2019ora<\/b>. Il tutto rigorosamente accompagnato da un travolgente ritmo latino.<\/p><h3>Obiettivi:<\/h3><ul><li>Migliora l\u2019attivit\u00e0 cardiovascolare<\/li><li>Migliora la coordinazione<\/li><li>Migliora tono e definizione muscolare<\/li><li>Brucia calorie<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf09cc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf09cc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14736f0\" data-id=\"14736f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-343a302 elementor-widget elementor-widget-image\" data-id=\"343a302\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"570\" height=\"576\" src=\"https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/Francisca-Milagros-Sanchez.png\" class=\"attachment-large size-large wp-image-1176\" alt=\"\" srcset=\"https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/Francisca-Milagros-Sanchez.png 570w, https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/Francisca-Milagros-Sanchez-297x300.png 297w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e788346\" data-id=\"e788346\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889c679 elementor-widget elementor-widget-text-editor\" data-id=\"889c679\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Istruttore\u00a0Francisca Milagros Sanchez\u00a0<\/h2><p><span class=\"position\">Zumba , Total Body e Zumba Kids<br \/><\/span><\/p><ul><li>Istruttrice di MiniVolley, Ginnastica Generale per adulti, Attivit\u00e0 Motoria per la scuola dell\u2019infanzia<\/li><li>Istruttrice di MiniVolley, Attivit\u00e0 Motoria per la scuola dell\u2019infanzia,<\/li><li>Istruttrice di Zumba<\/li><li>EPEF (ISEF) (Diploma di Tecnico Medio Accondicionamento Fisico)<\/li><li>Corso di formazione laureati e laureandi IUSM sull\u2019attivit\u00e0 motoria e la disibilit\u00e0 intellettiva nell\u2019ambito scolastico<\/li><li>Corso BLS-D Basic Life Support\u00a0 Defibrilation\u00a0 ( Rianimazione Cardiopolmonare e Defibrillazione Precoce nella Comunit\u00e0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a88b6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a88b6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22aa989\" data-id=\"22aa989\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-181caa2 elementor-widget elementor-widget-heading\" data-id=\"181caa2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Se vuoi avere maggiori info riguardo la Zumba al Palatorrino, non esitare a contattarci compilando il form.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1573ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1573ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8c44bf\" data-id=\"e8c44bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a07f551 elementor-widget elementor-widget-image\" data-id=\"a07f551\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"874\" src=\"https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/zumba-palatorrino-img.jpg\" class=\"attachment-large size-large wp-image-1177\" alt=\"\" srcset=\"https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/zumba-palatorrino-img.jpg 1000w, https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/zumba-palatorrino-img-300x262.jpg 300w, https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/zumba-palatorrino-img-768x671.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ef915 elementor-widget elementor-widget-image\" data-id=\"e9ef915\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/AUTOCERTIFICAZIONE-Prova-1.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"630\" height=\"200\" src=\"https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/modulo-autocertificazione-prova-palatorrino.png\" class=\"attachment-large size-large wp-image-1109\" alt=\"\" srcset=\"https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/modulo-autocertificazione-prova-palatorrino.png 630w, https:\/\/palatorrino.it\/wp-content\/uploads\/2022\/09\/modulo-autocertificazione-prova-palatorrino-300x95.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4443fd6\" data-id=\"4443fd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a5a542 elementor-widget elementor-widget-shortcode\" data-id=\"5a5a542\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4-o1\" lang=\"it-IT\" dir=\"ltr\" data-wpcf7-id=\"4\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/642#wpcf7-f4-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"4\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input 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data-name=\"acceptance-967\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-967\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Acconsento alle condizioni per l'invio dati.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-966\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-966\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Utilizzando questo modulo accetti la memorizzazione e la gestione dei tuoi dati da questo sito web<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Invia\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa27033 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa27033\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5b61a4\" data-id=\"c5b61a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vieni a provare la zumba da noi. 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